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100 Kilogram (MOQ)
Get Best Price| Business Type | Exporter |
| Type | Natural |
| Shelf Life | 1 Year |
| Storage | Dry Place |
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Service Details
Color
Green
Cultivation Type
Organic
Usage
Food, Agriculture
Not only are pumpkin seeds high in healthy fats and protein, but they’re also rich in manganese, magnesium, and phosphorus as well.
Benefits :
- Good source of antioxidants
- Enhances regularity
- Quick and convenient snack option
- High in plant-based protein
- Helps prevent iron-deficiency anemia
One ounce (about 28 grams) of dried, hulled pumpkin seeds contains approximately:
| Nutrient | Amount | % Daily Value (DV) |
| Calories | 163 | - |
| Carbohydrates | 4.2 g | - |
| Fiber | 1.8 g | - |
| Fat | 13.9 g | - |
| Protein | 8.5 g | - |
| Manganese | 0.9 mg | 43.00% |
| Magnesium | 151 mg | 38.00% |
| Phosphorus | 332 mg | 33.00% |
| Iron | 4.2 mg | 23.00% |
| Copper | 0.4 mg | 20.00% |
| Vitamin K | 14.5 mcg | 18.00% |
| Zinc | 2.1 mg | 14.00% |
Pumpkin is used to make many food items. Some are…
| Pumpkin Pie | Pumpkin Soup | Roast pumpkin & spinach lasagne |
| Pumpkin Curry | Stuffed Pumpkin | Pumpkin Pickle |
| Halloween Pumpkin Cake | Pumpkin & Pecan Cheesecake | Pumpkin Risotto |
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